(Thought-Random)
by Kathy Chan, MBA
Laughter
is a behavior that we are all familiar with and have personal
experience with. So, what is Laughter Therapy? It is the act of
consciously practicing laughter. What are the therapeutic effects of
Laughter Therapy? It can help to reduce stress, relieve pain, relax the
muscles, increase oxygen intake, increase the heart rate, stimulate the
circulatory system, make you feel good, plus many other positive
effects.
For many years medical professionals have recognized that those
patients who maintained a positive mental attitude and shared laughter
responded better to treatment. But there were little research or proof
on the therapeutic effects of Laughter Therapy until the New England
Journal of Medicine published Norman Cousin’s case study in 1979.
Norman Cousin, a writer and editor of the “Saturday Review”, wrote
“Anatomy of an Illness” in 1964 to describe how laughter has helped his
recovery from ankylosing spondylitis, a very painful collagen illness
that attacks the connective tissues of the body. He discovered that 10
minutes of genuine belly laughter had an anesthetic effect and would
give him at lease two hours of pain-free sleep. Years later he went to
work at UCLA Medical School as Adjunct Professor of Medical Humanities
where he conducted studies with patients on the effect of emotions on
the immune system. He later stated that “laughter was important but it
really was a metaphor for the full range of positive emotions: love,
hope, faith, the will to live, festivity, purpose, [and] determination.”
Laughter in many cases is a behavioral response to humor. This
behaviour created predictable physiological and physical changes within
the body and psychological changes in the mind and spirit.
Physiological changes include a variety of muscle groups becoming more
active during laughter, namely the diaphragm, respiratory accessory,
facial, and occasionally muscles in the arms, legs and back. Physical
changes from laughter involve increased breathing, oxygen use, and heart
rate, which stimulate the circulatory system. Psychological changes
include relaxation, openness to ideas, feeling good, and a general sense
of well-being.
Laughter
Therapy is gaining more recognition after some widely publicized
studies by Drs. Lee Berk and Stanley Tan at the Loma Linda University
School of Medicine in California. Their research proves that laughter
is a boost for the immune system; it raises the body’s level of
infection –fighting T-cells, immunoglobulin antibodies and B-cells. It
also lowers blood pressure and triggesr release of endorphins (the body’s
natural painkillers). It relaxes muscles, promotes the cleansing effect
of deep breathing and provides the body with cardiac exercise – the
internal jogging. Finally, and most obviously, it induces healthy,
positive emotions.
Today, the increasing interest in this field has evolved to a new
area of research called psychoneuroimmunology, which explores the
connection between the nervous system (the seat of thought, memory and
emotions), the endocrine system (which secretes powerful hormones) and
the immune system (which defends the body from microbial invasions).
While scientists are still doing research to proof the positive
health benefits of humor and laughter we can start practicing laughter
therapy in our daily life. There’s no need to wait for more evidence.
Deep down we know that laughter and humor are good for our health. As a
medicine, it is safe, inexpensive and does not require a doctor’s
prescription. So, just get into the habit of laughing by reading a
comic; watching a funny movie or show; for no reason at all; etc. Laugh
whole-heartedly. Share your laughter with others and spread the
healthy, positive emotions that go with it. It is contagious and helps
to open up communication with others.
Mark Twain captured the positive effects of laughter succinctly when
he wrote – “The human race has only one really effective weapon, and
that’s laughter. The moment it arises, all our hardships yield, all
irritations and resentment slip away, and a sunny spirit takes their
place.”
Someone
once said, “Laughter is the shortest distance between you and me”. It
helps to melt away all the tension and conflicts between people. A
powerful relationship building and team building tool.
Unquestionably, laughter has tremendous positive physical, emotional,
mental and social benefits for all of us. That is the exact reason
why Laughter Clubs and Laughing Yoga are so popular today.
Have a laugh! You will feel better and then share this positive green energy with everyone!
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